Mindfulness (A beginner’s guide to mindfulness to your body, mind and spirit in times of chaos)

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Congratulations! You made a wise decision to get the guide. What I have on offer for you are complementary video mini lessons to help you get results even further. In total, you’re going to get 10 helpful videos that you can watch right away.

Here they are:

01 – 3 Reasons Mindfulness Helps You Grow as a Person – 04:07
02 – 3 Ways to be Mindful During a Chaotic Day at Work – 03:31
03 – 5 Reasons You Should Practice Mindfulness Today – 04:10
04 – How Mindfulness Improves Your Mind – 04:05
05 – How to Be Mindful Like a Pro in 3 Steps – 03:43
06 – How To Relax Your Body Through Mindfulness – 04:03
07 – Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul – 04:02
08 – Top 3 Ways To Calm Your Mind Using Mindfulness -03:55
09 – Top 4 Myths About Mindfulness To Stop Believing Today – 04:16
10 – Top 5 Ways To Become Mindful During Chaotic Times – 04:04

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